Okay gang here is the skinny! Back in December I committed to a new beginning of sorts and decided to watch what I eat in order to get my weight back under control. Basically I was tired of looking at all the fat around my mid-section. I am happy to report that a few modifications to my food choices has resulted in the scale becoming more of a friend. I am down 8 pounds since December now weighing in at 188 lbs. My goal is to break 180 and I am on track to reach that in March which will make me a happy camper.
It is simple cause and effect. It’s funny how that principle applies to almost everything. I put junk food in….weight increases. I put healthier food in….weight decreases. Wow, amazing how that works.