Yes, get angry. While anger isn’t an ideal place to be, it’s a much more proactive and stronger emotion than fear.
The other day, I wrote about the panic attacks my son has been suffering from. As his concerned mom (who used to suffer from panic attacks myself), I’ve been talking to him every day, monitoring his progress. He’s been getting some good advice from his friends, since he hasn’t been able to see a therapist yet (but is planning to soon).
The best advice I heard of came from someone who told him to name his panic attacks. By naming them, you effectively separate them from yourself, and they become an outside “person”…
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