Reblogs Let Your Body Tell You What To Eat: How Using A Food Journal Can Help You Eat To Feel Your Best February 1, 2018February 1, 20181 min read dray0308 Spread the Love!TweetMoreShare on TumblrWhatsAppEmailPrintPocketTelegramLike this:Like Loading... Share
Great post! I kept a food journal for years. It really helps when you are trying to stay on track with your eating. Loading...
Great post! I kept a food journal for years. It really helps when you are trying to stay on track with your eating.
Yes I have in the past, hated it.