Is the Time Change a Chance For a Fresh Start?
In the United States we have this thing called Daylight Savings. Each year clocks are set forward 1 hour in the spring and set back one hour in the fall. Many reasons are given for the “why” of doing it, but the main result is every fall it suddenly is dark at 5:30 pm leaving no time during the week for non-work related daylight. So people are left counting the days until the spring jump forward so they can enjoy some daylight following the conclusion of their work day.
But I have a different perspective this year. I am going to take full advantage of the daylight and I’m using the jump forward as a prompt to get a lot more active. I am going to push my body to the max and see what I get. Now, for those who know I live with MS so “pushing” my body takes on a much different meaning than the average healthy person. My feet cannot take the pounding of running nor can I walk for long distances. But it is the walking that I am going to tackle in hopes that I can eventually build up to running.
I believe that being fit is the single most important thing anyone can do to get anything they want in life. I believe that making incredibly healthy food choices is the most important thing someone must do in order to be fit. Therefore, if you want more from your life, then you must begin to make incredibly healthy food choices.
Some might disagree with statement and that is okay. It doesn’t make it any less true.
I must begin making strict food choices, especially when eating out. I will be loading my body with tons of vegetables and fruits, with low-fat proteins like fish. I am not much of a fish fan so I am going to search out the types of fish that I will like, but I’m making the transition off of beef, chicken and turkey. My eating will be primarily veggies.
A strong mind begins with a strong body. If the body is fat, like mine is now, then the mind gets weak. But if the body is incredibly strong, then the mind will be stronger. Your Discipline will strengthen. Your Will will strengthen. Your Motivation will get stronger. Your Inspiration will get stronger. Your Resolve will get stronger.
And all of this happens when you have a strong body.
Conversely when the body is weak, layered in fat cells and receives foods loaded with low nutrients, then the mind is weaker. This leads to low resolve, low energy and lower results.
I think this time change is a great opportunity for all of us to get outdoors and get fit.
It is time for a fresh start.