Ten Minutes: Brave Body

Making Time For Me

Last night I had a training, so I was driving home about 845.  I was by myself and my body just felt like SHIT.  I found myself reflecting on the recent past and how terrible I have been treating myself.

Earlier in the day yesterday I was walking by a window and looked at my gut and thought, man this is what I looked like when I was like 4 months pregnant.  Then I sucked it back in as much as I could and went about my day.

I don’t remember the last time I did my yoga in the morning, a few months ago I somehow left that by the wayside.  Due to a series of stressful/unfortunate events, I caved and went back to smoking.  Only here and there, not all day, every day…but still.  I am so disappointed in myself.  My husband has been eating low-carb since the…

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