As I begin day 15 on my detox, my weight loss has slowed tremendously, but still respectable. In total, I have lost 10 pounds in 14 days. Not too shabby, however 8 of those 10 pounds were during my 7-day fast, at the beginning, then another 2 pounds in 7 days. So, I’m more in line with safe weekly weight loss recommendations if 1 – 2 pounds a week.
I am currently in a 2 day fat fast, which entails eating 80% of daily calories in the form of healthy fat, not exactly easy. Yesterday, the first day, I managed approximately 75%…and I actually gained weight. So, I’ll just keep plugging along and see what tomorrow brings. I begin the low calorie phase on Saturday.
As far as my detox symptoms go, the rollercoaster continues. As is the case with most detox regimes, there are good days and…
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