There are no negative emotions if expressed in the right way. They are all valid and needed.
The only reason we feel they are wrong is because some where along the way we either say them expressed negatively or were told off and not allowed to by those bigger than us.
All emotions are valid and should be expressed though. You wouldn’t have been given them otherwise.
There are right ways and not so right ways to get them out though. But it is important you do…
Because those emotions that you keep pushing down. They need to get out in some way… so you start to see them leaking out in not so pleasant ways – stress, anxiety, illness and problems.
Nothing ever goes away until dealt with so let’s deal with them now while they’re fresh and a bit easier too than when they festered for years and…
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