My millennial daughters were part of the first generation ever to grow up with computers, cell phones, and the Internet. I appreciate the incredible technological advances but as a parent, I experienced challenges that seem to go hand-in-hand with electronics.
It was a constant battle to monitor screen time. I wanted to make sure that texting, posting, and searching the web didn’t devour too many hours of the day. I had concerns about online safety, cyber bullying, and the effects social media would have on my girls. I knew that constantly comparing themselves to others on Instagram and Facebook could lead to low self-esteem, loneliness, and depression.
Much attention has been given to the negative aspects of technology and mental health.
But what about the positive side?
As the vast tech world continues to expand, there are numerous ways it can benefit mental health. Recently I learned about one of…
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