When Stigma Kept Me Quiet

Peace from Panic

Image result for images for mental health month

I’m grateful now for something I didn’t think was possible years ago, when I was first diagnosed with panic disorder and agoraphobia — People are talking about mental illness.

Stigma is still strong, but it’s beginning to lessen. The conversation is open. Nearly every day, I hear someone speak out. Often there are news stories focused on mental health. Actors, singers, athletes, and famous people publicly share their stories.

People are acknowledging that mental illness is a real medical illness that should not be ignored.

Schools are starting to offer courses in mental health. Teens are learning about mental illness through programs such as Ending the Silence, developed by the National Alliance on Mental Illness (NAMI). Thousands of mental health organizations around the world have resources available to help those affected.

Things have definitely changed since I was a young girl, when I experienced confusing and frightening symptoms, which I…

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