A Hidden Benefit to Intermittent Fasting – Nia Shanks –

The Purple Almond

Hello everyone! I said, as I went on my sabbatical that I would occasionally post articles, and here’s one I thought you’d enjoy, especially if you’re interested in INTERMITTENT FASTING (IF)

One of the things I’m doing during my sabbatical is reading, lots of reading. Now, I read a lot during school, but on school topics. I rarely have time to read for recreation. Now what I consider “recreation”, are nutrition topics of interest to me. My current fascination is INTERMITTENT FASTING. This is something I began about a month ago, and have learned to LOVE! Why? I have MORE energy; I’m more active; I sleep better; I’m losing weight, without changing my diet too much.

I am currently reading the book EAT STOP EAT by Brad Pilon. (If you have kindle unlimited, it’s FREE!) In the following article, Brad discusses a hidden benefit of IF, something I myself have…

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