I Like To Move It, Move It: Exercising With Fibromyalgia

Reclaiming HOPE

Woman tying sneakers with text overlay I Like to Move It, Move It; Exercising With FibromyalgiaOkay, now that you have that song stuck in your head…. If I’m being honest, I don’t always like to “move it”, especially when I’m in the middle of a flare. And of course, when I’m flaring, I don’t do any type of actual exercise, though I do still try to move around to prevent the inactivity/pain cycle that I talked about here. Movement has been the single biggest factor in my being able to move from just surviving each day to getting out and enjoying life again. Yeah, I know, you may be wanting to hit me with something right now….

When I say movement, I don’t necessarily mean doing things that we’d really consider exercise. Although ‘official’ exercise would certainly be included, it could be something as simple as moving around a little more than you currently move. This is actually a great starting point if you’re…

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