Welcome back to Wellness Wednesday! Today we’re going to talk a little about one of the dimensions we most often think of when we talk about wellness — the physical dimension. According to SAMHSA, the physical dimension of wellness is defined as “recognizing the need for physical activity, healthy foods, and sleep.” Today I’d like to focus on the ‘healthy foods’ aspect of our physical dimension, specifically meal planning.
Eating nutritious meals can really make a difference in our overall wellness, but it isn’t always easy. Cooking at home makes it much easier to know and control what we’re eating, but sometimes coming up with nutritious meal ideas can be a real chore, especially if we haven’t planned ahead. That’s where meal planning comes in.
If you’re like me, meal planning might not be your favorite thing to do. I just have a hard time knowing what I might…
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