July 16 -update

susieshy49's keto and low carb blog

Its 4th day of a new keto challenge diet day. I am back to 90 kgs is my update. My weighing machine shows 90 kgs when kept on the marble floor and 93 kgs when kept on the carpeted floor.

No weight lost but the diet is easier.

Headache yes- had to eat two antacids to counter.

Not so cold today as I am drinking water flavoured with black salt.

Pedal edema has increased since I started the diet and the water intake. But it seems to be a little better with the flavoured water.

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