51 thoughts on “Let Me Ask You a Question – 8/13/18

  1. Music. I try to go for a walk (with music), but music in general. Sometimes it’s Christian, other times, country. When I am beyond LIVID, then it’s normally Eminem (the Recovery cd).

      1. We call it the radio (90% of the time). My car is hard wired, so either aux jack for music or thumb drive. So, it would be downloads for those options. 🙂

  2. Writing, poetry, yoga, meditation are my go tos. But lately, I am doing my best to not identify with the stress or anxiety. There’s a big difference between I am stressed and I am experiencing stress. Often, the circumstances are beyond me or my control, and if there is no solution to the problem, it’s not a problem.

    1. I agree. I’m not good at dealing with stress or understanding “I am experiencing stress”. But I have a new therapist who believes she can help with this issue.

    1. I like the walking outside option more than the meds option, but take them if you need them. I tried an anti-anxiety med and it messed with my head too much.

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