My goal for this week, was to lose 1.5 pounds…I lost 1.4 POUNDS, but, I’m going to call it a success! When I got on the scale, and saw the number, I wasn’t sure whether to laugh or cry, but I decided I’m celebrating. I’m of the mindset that every loss is worth celebrating. Every loss is one step closer to my ultimate goal. Hey, at least I’m heading in the right direction!

Mixing it up, nutrition style

On Monday, I published an article about nutritional typing. I won’t go into detail here, but basically your nutritional type is the kind of food your body prefers as fuel. Some people prefer protein/fat, and others prefer vegan/high carbs, while others, like me, are a mix of both. So, if you want more information on nutritional typing, and a link to a free quiz and ebook, FOLLOW THIS LINK.

YEP…