Indoor cycling is a low-impact method to obtain a high-intensity cardio exercise. A 45-minute indoor cycling session burns 350-600 calories.
Source: Why You Should Try Indoor Cycling – A Low-Impact Workout
Indoor cycling is a low-impact method to obtain a high-intensity cardio exercise. A 45-minute indoor cycling session burns 350-600 calories.
Source: Why You Should Try Indoor Cycling – A Low-Impact Workout
