How to overcome anxiety

Kadampa Life

Sometimes dubbed “the age of anxiety”, people are reportedly experiencing a lot of (di)stress in this modern age. Up to a third of the UK population, for example, will suffer from anxiety disorder or panic attacks at some point; and more people go to the doctor be kind for everyone you meet is fighting a hard battlefor anxiety in the UK than for the common cold. In the US, 40 million people are suffering from anxiety disorders, where anxiety is constant and overwhelming; and as for the occasional bout of panic, or the grumbling day-to-day unease, the number is probably closer to 300 million! I didn’t do a survey on the rest of the world, but I can’t imagine it’s much better.

So, can you relate to any of these?:

You’ve got a big meeting at work coming up where you have to give a presentation. You have to see your family and have a conflict with a family member…

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Published by dray0308

I graduated from UNC Charlotte with a BA in Religious History with an emphasis in early Christian origins. I have spent my adult life as an amateur philosopher and avid student of the academic side of Christian origins. My interest in philosophy has led me to observing human behavior, especially as it relates to personal fulfillment and achieving success. It is my mission to help dreamers understand how to become doers. By understanding a few universal principles those that wish, hope, dream, but never achieve can find the personal success they have always wanted.

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