How to overcome anxiety

Kadampa Life

Sometimes dubbed “the age of anxiety”, people are reportedly experiencing a lot of (di)stress in this modern age. Up to a third of the UK population, for example, will suffer from anxiety disorder or panic attacks at some point; and more people go to the doctor be kind for everyone you meet is fighting a hard battlefor anxiety in the UK than for the common cold. In the US, 40 million people are suffering from anxiety disorders, where anxiety is constant and overwhelming; and as for the occasional bout of panic, or the grumbling day-to-day unease, the number is probably closer to 300 million! I didn’t do a survey on the rest of the world, but I can’t imagine it’s much better.

So, can you relate to any of these?:

You’ve got a big meeting at work coming up where you have to give a presentation. You have to see your family and have a conflict with a family member…

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