BEST FOOD TO BOOST YOUR BRAIN ABILITY

create.health.blog

Eating a healthy food is one of the things that is needed for your brain to fiction properly,although the brain doesn’t have one food but there some combination of food that gives the brain more ability to function                                          The brain is a vital part of the body that controls all the action of the body,it needs to be nourished for with good,below are some of the foods needed by the brain to function.

1.WHOLE GRAINS:These provide the necessary energy needed for proper functioning of the brain cells,whole grains like rice,cereal e.t.c contain good amount of energy that is required.

images (4).jpg2.PUMPKING SEEDS:Pumpkin seeds provides biost of energy for the brain that makes it function better. At some point, people may experience a “brain fog” where they have…

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