As someone who is in the nutrition field as a profession AND trying to desperately lose weight on a personal level, I know just how hard it can be to stay motivated on the journey to health and happiness. I recently took a “vacation”, which also led to a “vacation” from my weight loss regime. I’ll talk more about that in my Fit by 50 journal. Suffice it to say, I’m starting from scratch and looking for motivation, the perfect topic for today’s “Walk to wellness” article.
I set out to research the topic and found a ton of information. This article from healthline.com, is perfect, and includes 16 ways to say motivated. I’m going to summarize my 10 favorite ways below. (1)
- Have realistic expectations: I’ve had problems with this area before. As tempting as it is to set lofty weight loss goals, with…
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