Need to de-stress? Try your own spa day…at home!

The Purple Almond

We all have stress in our lives. In fact, did you know that chronic stress is linked to 6 of the leading causes of death? (1) So, you owe it to yourself to de-stress. What better way than to create your own spa at home?!

Here are a few tips to do just that! (2)

  1. Get rid of any disruptions or distractions. Let your family or roommates know, so they can give you some space. Turn off your cell phone and unplug your landline (if you have one)
  2. Set the mood: Get an essential oil diffuser and light some candles!
  3. Make detox water: Add some of your favorite fruit to filtered water or try some of THESE RECIPES. or one of the combinations below:Refreshing Spa drinks for spa day at home
  4. Gather your supplies: Get into a comfy robe and slippers and gather your spa recipes.
  5. Steam your pores: Fill a…

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