The Dalai Lama’s Guide to Happiness

Purple Almond Wellness

First, I’d like to apologize for the lateness of this post. I had a lot going on today and yesterday, preventing me from sitting down and devoting time to my blog, as I do every Sunday and Monday. Instead of skipping this week all together, I wanted to post a quick motivation piece and who better to inspire than His Holiness, The Dalai Lama.

I absolutely LOVE listening to him speak. He is a very humble human being, describing himself as a simple monk, just one of 7 billion humans on the planet. His laughter and happiness is contagious. What is the secret to his happiness? We can learn a lot from this humble, wise, and simple monk.

“I describe happiness in a sense of more satisfaction. Happiness is not necessarily some pleasure experience, but a neutral experience that can bring deep satisfaction.”

~ The Dalai Lama

So what does…

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