We’ve all been through bad breakups, and by the third time around, you think you’d be better at handling them. But the truth is, it’s just as hard each time. Either the spark disappears or you grow apart and want different things, or even worse, someone cheats. Whatever the case is, healing from breakups is hard and I have some tried and tested tips to help you cope.

Pent up emotions have a way of coming out in the most random places. To avoid a break down in the cereal aisle of the grocery store or in your office break room, let yourself cry if you need to. Once you let it all out, you’ll feel emotionally cleansed.

It’s completely okay to let yourself bum out and feel sad. Watch shows…