5 Easy & Self Fixes for SnoringšŸ˜“šŸ¤—

Thoughts Make U

Do you snore? Are you being the brunt of jokes at family gatherings ? If yes, DONā€™T panic,you may be amongĀ 40Ā percent of adult men andĀ 24Ā percent of adult women who snore habitually or occasionally.

Once you understand why you snore, you can find the right solutions to a quieter, deeper sleepā€”for both you and your sleep partner.

Why you snore:

When you canā€™t move air freely through your nose and throat during sleep that makes the surrounding tissues vibrate, which produces the familiarĀ snoring sound.

It happens when

  • Being overweight
  • Age
  • Alcohol, smoking, and medications
  • Nasal and sinus problems
  • Sleep posture
  • Sleep Apnea, a serious sleep disorder where your breathing is briefly interrupted many times each night and feelingĀ extreme sleepiness during the day.

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How you can self-help:Ā 

1.Ā Change/Wash Your Pillows once every couple weeks: Allergens in your bedroom and in your pillow may contribute toā€¦

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