Do you snore? Are you being the brunt of jokes at family gatherings ? If yes, DON’T panic,you may be among 40 percent of adult men and 24 percent of adult women who snore habitually or occasionally.

Once you understand why you snore, you can find the right solutions to a quieter, deeper sleep—for both you and your sleep partner.

Why you snore:

When you can’t move air freely through your nose and throat during sleep that makes the surrounding tissues vibrate, which produces the familiar snoring sound.

It happens when

• Being overweight
• Age
• Alcohol, smoking, and medications
• Nasal and sinus problems
• Sleep posture
• Sleep Apnea, a serious sleep disorder where your breathing is briefly interrupted many times each night and feeling extreme sleepiness during the day.

How you can self-help: 

1. Change/Wash Your Pillows once every couple weeks: Allergens in your bedroom and in your pillow may contribute to…