I pray at least once EVERY SINGLE DAY. Usually first thing in the morning, I pray for anything and everyone that is on my mind. I just run the gamut of everything that is in my head.
Then sometimes throughout the day, I take a pause and pray for something very intentional and purposeful. I talk to God about what is on my heart and give my worries to him. It helps, because I soon as I lift it up to the Lord I feel a sense of peace.
I do not usually pray out loud (only at church). I do not usually pray in front of other people (only at church). I do not pray so that someone can see me or hear me doing it and think “oh what a good Christian” or “oh what a Godly woman”. I pray for myself, for the act of prayer itself…
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