I was reading an article the other day about sugar on Huffpost (you can read the article here) and I had an epiphany. There are a lot of facts about sugar that are alarming, especially considering that food manufacturers put it in a lot of our foods.
The simple truth is that sugar might be the most deadly substance on the planet. And even if that statement is a bit overstated, it isn’t far off.
And because of this I have decided to spend the next week or 2 weaning myself off of all sugar. I’m not saying I’ll never eat sugar again. I’m saying that I need to be cognizant of the dangers of sugar and then use that awareness to make better food choices.
Danny
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I started to follow an eating plan a couple of years ago in an attempt to eat a little more healthy, and sugar was a big no-no, for obvious reasons. I also researched it a little – and was horrified by the things I found.
I don’t follow the eating plan as strictly as I did back then – even though I probably should. But it definitely made me more aware of sugar and now when I shop I carefully check labels.
(and I managed to cut the sugar from my coffee, which is great!)
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Food companies put sugar in everything!! McDonalds actually lightly sprays their french fries during the process.
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I know! It’s absolutely crazy! 😐
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Agree, I try to stay away from sugar!
I noticed a huge difference when I don’t eat sugar!!
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I am experiencing a bit of an energy lull, but I’ve added in power foods like quinoa to help.
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Sugar is more addictive than heroin. When I eat sugar, a little is never enough. If I resist the sugar trap, I feel much better and don’t miss it. There is hidden sugar in so much processed food. They have so many names for it! I am trying to eat whole fresh foods!
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Some countries in Europe treat sugar as a controlled substance.
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Wasn’t aware of this but it makes sense.
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Good luck Danny!
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Thanks!!
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If getting rid of sugar is a good choice for you then go for it. I , however, will not be joining you as I have never had a problem with sugar. Having said that I do not add sugar to drinks or cereals and I do not eat prepared foods that are full of sugar and I don’t drink pop. I do eat fruit, and cookies and desserts. And I am still here at 70.
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I guess all things in moderation. In the U.S. sugar is tough to avoid. It’s everywhere! lol
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Too much sugar is bad for you. Anything is alright in moderation. I bought three blocks of chocolate today….sugar sugar sugar…
Moderation is the answer , if I ration out the chocolate and have a couple of pieces daily I will be fine regardless of what others think or say.
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I do the same thing. A couple of squares od dark chocolate has a small amount of carbs. It’s a far cry from eating a handful of skittles.
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I agree, enjoy 😋
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It’s a great choice! 😊
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Most “sweetened” foods and drinks here in Australia are sweetened with glucose from wheat. Now that’s a nightmare when I’m anaphylactic to wheat. When I feel like a small sweet/lolly I usually have to go to an expensive candy store where I can by gummy bears without wheat. Rarely is there any sweets or lollies that have plain old sugar added. I don’t eat cereals of any kind or take away foods. I don’t have sugar in beverages nor food because it’s simply impossible to buy. However, I do have an occasional Sprite that is artificially sweetened.
Besides a hand full of gummy bears every blue moon, Gluten Free/Wheat Free/Citrus free cookies are also a rare treat – which of cause are sweetened with plain old sugar.
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Good luck with your sugarless diet. It’s a tough food to eliminate.
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I ventured down the same educational path that lead me to cut way back on carbs in general. I too found sweeteners in everything! From sugar to corn syrup to artificial sweeteners, it was in the oddest things. (Mayonnaise, peanut butter, saltine crackers, yogurt, chips, etc) My newfound restrictions became enforce on principle instead of health reasons. No wonder a high percent of people have diabetes issues. Smh. Anyway, good luck with your changes. Every little bit helps!
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Good for you Danny. It’ll be interesting to see the effects after two weeks. For me it’s all about balance and moderation.
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I’d say I’m sweet enough without it, but I’m an awful liar 🤪
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