I was reading an article the other day about sugar on Huffpost (you can read the article here) and I had an epiphany. There are a lot of facts about sugar that are alarming, especially considering that food manufacturers put it in a lot of our foods.
The simple truth is that sugar might be the most deadly substance on the planet. And even if that statement is a bit overstated, it isn’t far off.
And because of this I have decided to spend the next week or 2 weaning myself off of all sugar. I’m not saying I’ll never eat sugar again. I’m saying that I need to be cognizant of the dangers of sugar and then use that awareness to make better food choices.