ColourPop Ultra Metallic Lipstick Swatches!

RAFA FARIHAH

Hey everyone! I hope you love makeup as much as I do because I swatched some shimmery lipsticks for you all. These retail for only $6 and I absolutely love them. Check out the collection and please subscribe if you haven’t already.

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Let Me Ask You a Question – 12/8/18

Truven Health Analytics conducted a poll in which 75% of Americans stated they believe they eat healthy.  So why is obesity at near epidemic proportions?

Can flaxseed lower cholesterol? – Tufts

One Regular Guy Writing about Food, Exercise and Living Past 100

I have tried for years to cut down my reliance on protein from red meat. Nuts and seeds are often suggested as an alternative source that I have used. So, I was glad to run across this item.

Q. Are flaxseed crackers nutritious, and can they help lower cholesterol? Is the question asked by the Tufts Health and Nutrition Letter.

th.jpegA. Nicola McKeown, PhD, a scientist at the HNRCA, answers: “Like other seeds, flaxseeds provide both soluble and insoluble fiber, and they are also a rich source of alpha-linolenic acid, an omega-3 fatty acid which may have anti-inflammatory properties.”

“It is the soluble fiber inside the seed that helps lower cholesterol. Processing the seeds by grinding or soaking in water makes the fiber easier to digest and helps release nutrients for absorption. The insoluble fiber in the tough outer coating of the seed helps create stool mass and plays an…

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IN THE FIRING LINE

lucinda E Clarke

For years I’ve been a victim of scribbling mania. It’s a disease that can start in early childhood and stays with you until you are no longer compos mentis and unable to hold a pen or identify the letters on a keyboard.

I am one of the lucky ones who managed to support a family by utilizing this malady and would jump out of bed crying “Yeah, it’s Monday!” On the other hand, public holidays would throw me into a deep depression as I couldn’t get more work done or filming venues were closed.

few of the videos I made

Yes, I’ve been a lifelong sufferer.

It was not all plain sailing. Often clients would say “This is brilliant … but …” and I knew that the criticism was coming. It was all a learning curve and hopefully, as the years went by, I improved, the negatives declined and I learned to understand that all people…

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Has Science Superseded Religion?

Perfect Chaos

Welcome to this week’s Friday Philosophy post. Today we’ll be shining the spotlight on the English philosopher and politician Sir Francis Bacon, who lived between 1561–1626 AD and has been referred to as the Godfather of Science.


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Learning to Appreciate My Boat

Live Free 2 Sail Fast

Our anniversary was Monday but because we knew that babysitting would be in short supply the first couple weeks of December, we celebrated our anniversary a bit early. 

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Let Me Ask You a Question – 12/6/18

On a scale of 1-10, how healthy are you with 10 being perfect health?  Is it important to you to get as close as you can to a 10, to be as healthy as you possibly can?