Locker Room Talk: Good for Your MENtal Health

Peace from Panic

Image result for images of a locker room

I just heard a great message in the men’s locker room.

No, no, I wasn’t actually in there. I watched a new webisode series on my computer, called “Locker Room Talk.” It’s hosted by National Basketball Association star Kevin Love. Sponsored by Schick Hydro, the purpose of the videos is to raise awareness and funds for men’s mental health.

The five-minute videos are geared toward men, but of course, women can watch too! I loved each interview. Kevin and his guests are open and honest about dealing with their mental health issues.

Earlier this year, Kevin Love wrote an essay, opening up about his struggles with anxiety, panic attacks, and depression. There was an outpouring of support on social media, and countless others were inspired to also speak out.

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Kevin said, “People don’t talk about mental health enough. And men and boys are probably the farthest behind.”

Back to…

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Generations of Hurt

Peace from Panic


My childhood was wonderful. I grew up with two loving parents, a beautiful home, and a great family life. But there’s a snippet of time that wasn’t so good.

It happened when I was nineteen and my mom was in her late forties. I was a self-absorbed teenager, starting my second year of college.

I noticed Mom was getting thinner, but didn’t think much of it. Until one day when I saw her change her clothes. I’d never seen Mom’s arms and legs look so bony. Her face appeared drawn and gaunt. It scared me. I didn’t say anything to her because I didn’t want to make her feel bad.

I didn’t know why my mom lost so much weight. I can’t pretend to know what she was thinking. Mom told me she felt better not eating much. She didn’t mind being hungry. She said she felt in control.

Mom was a dancer when she was young, and she still took weekly ballet classes. The ballet instructor told Mom she was getting too skinny. Mom laughed it off, thinking that…

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Fresh start

Forty Something Life As We Know It

As a Forty Plusser you just know that not everything in life goes according to plan. Yes sometimes we are forced out of our comfort zone. Actually a lot! Sometimes you need to change direction for the sake of you own survival and sanity!!

Okay, I have depression(bipolar). So there are days that I really don’t see any future at all! Like just wanting to quit…  But then again, I have lots of normal days. It is days like these that I totally embrace. Sometimes life can be a real struggle. But the fact that I am a mother and a wife forces me to find a way to “make it work in life”. This is a conscious decision I make on a daily basis, because to be quite honest…the visit to the psychiatrist only helps that much!! I have to find a constant way deep inside my soul…

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