I Now Know I Must Make Serious Changes in My Life

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Danny

I Now Know I Must Make Serious Changes in My Life

Recently I went for a procedure which helps my doctor better understand what is going on inside my body.  At the beginning of 2018 I started having issues with my gut and it concerned me greatly.  The last thing I want or need at this point in my life is digestive issues complicating my already challenging health situation.

In May I had a colonoscopy performed and the results revealed I have polyps and inflammation and part of my diagnosis was Ulcerative Colitis.  The polyps were removed and the areas tatooed so they could be monitored as time progressed.  This most recent  procedure revealed I do not have UC which is a great thing, but it did reveal 10 new polyps which is a startling development for a 6 month period, with one being quite large.

Regardless of the polyp results I have made the decision to get my health under absolute control.  No more excuses.  No more delays.

I started by researching the exact types of foods I must eat to be the healthiest I can be and the types of food I am eliminating once and for all.  I have also began research on exercises I can do with MS and how to slowly build up to being strong and absolutely shred fat from my body.

I have made the decision that I am going to be the before-and-after photo I’ve seen online which means I am going to stick to a clean eating regimen void of sugars and junk food.  It means I will be committing to the most disciplined lifestyle I’ve ever lived.

I believe change happens in 2 different ways which are both dependent on one another.  First, one has a moment of realization to make definite change.  Some will call this a moment of clarity or a “come to Jesus meeting”; I had this experience.  It finally hit me that I eat too haphazardly.  I take my body for granted.  I take a lot of things for granted.

Following the moment of clarity the second part of change kicks in and that is the process of actual change.  This is the nut and bolts, the how, what and when.  This second part of the process is where most fail because it happens in inches, not miles.  Every day you make decisions and those decisions either help you progress or they move you back. Sometimes making a more beneficial decision doesn’t “feel” like it is impacting your life.  It is only after the accumulation of multiple beneficial decisions do we see the impact of our work.  And because the impact is not immediate, most people make the mistake of letting up.  They stop pushing forward.

I have had the moment of clarity and now I am developing my plan which began this past Wednesday.  I have implemented a daily 20 minute workout, which will progress to 45 minutes by the end of December.  I will be implementing a ton of green leafy veggies and some raw fruits, most raspberries and pears and replacing potatoes with sweet potatoes.  I am eliminating salad dressings, bread, sugar, tea and potatoes along with processed foods and the like.   I will also be mixing in some juicing using the NutriBullet.

My ultimate goal is to get to 10% body fat from my current percentage of 25.  I’m not going to focus so much on weight, but on measurements and progressing through my exercise regimen.

I am calling my new endeavor Project Me.

Hope all is well!

Danny

FRIENDS………………………………………………………..

theutopiauniverse

When we think of friends what is the first thing that come’s into your mind ? Is it the person that you have known all your life,the person you met a few years ago,but has a special bond, the person that understands you better than anyone else or maybe the person who is always there for you no matter what…..

Friendship is something that is found between two people, it is not always something that has to be worked at, it is a magical thing that bond’s those people together, no matter what, through single days,between marriage,break ups,children, death’s and births, up and down everyday problems and at times some pretty serious obstacles that life just love’s popping in there. This could be an illness,financial disaster a total of the rails experience, and if that special person your friend is still there through all of what it may be, you…

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Still intermittent fasting 7 months later | Multiple experienceS

I am still doing this all these months later. I now eat between the hours of 11-7. I also don’t usually drink my coffee until 11 as well. The truth is I haven’t lost weight from this but I haven’t…

Source: Still intermittent fasting 7 months later | Multiple experienceS

ZION: WAR OF THRONES Chapter One

Racheal's Novels

G’day! I am starting on the last book in the Zion trilogy! I am both excited and nervous about nearing the completion of the trilogy. But at least then I can move onto other stories. Have a nice day and enjoy this start to the third Zion book!

She shot up like a bullet, sweating like crazy. Anastasia took deep breaths to calm herself. It was just a dream, she kept repeating to herself, but doubt crept into her mind. Was it a memory?

In the dream, she had been lying down in a white tube. She had been able to blink and move her eyes in whatever direction she chose – but she could not move the rest of her body. Not her arms, hands, head, legs or feet. The rest of her body had seemed to be paralyzed. Anastasia remembered that, in the dream, she had heard…

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The Jungle: Banned Books That Shaped America

Gallery

This gallery contains 8 photos.

Originally posted on Waldina:
The list of authors of frequently and recently banned books reads is very similar to the New York Times Best Seller list: Alexi Sherman, Dr. Seuss, John Green, Hermann Hesse, Aldous Huxley, Toni Morrison, John Steinbeck,…

Widows-In-Law – Michele W. Miller

Books and Stuff

Yesterday is not ours to recover, but tomorrow is ours to win or lose.”
– Lyndon B. Johnson

Title: Widows-In-Law
Author: Michele W. Miller
Published by: Blackstone Publishing
Publication Date: February 26, 2019
Genre: Fiction, Thriller, Suspense
Number of pages: 328

widowsinlaw

Synopsis

After the sudden death of her ex-husband Brian, Lauren’s much younger widow, Jessica, arrange the funeral and settle his affairs. Although they were once adversaries in the battle for Brian’s heart, Lauren agrees to pitch in for the sake of their troubled sixteen-year-old daughter Emily. But Lauren gets much more than she bargained for when information comes to light about Brian’s shady business deals with his old college friend Jordan Connors and the crime lord Jorge Arena, jeopardizing Brian’s estate and throwing the women into the world of high-stakes illegal gambling.

With only a few days to find out where Brian hid millions of dollars in bonds and…

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Blogging Chums Award

We Hold These Truths To Be Self-Evident

Suziland has nominated We Hold These Truths To Be Self-Evident/blackbutterfly7 for the Blogging Chums Award.  Thanks so much!   This means so much to me because I’ve not been able to get around to all the blogs I follow, much less participate in a manner that I used to and enjoyed.  It is inspiring to know that I’m still considered a blogging chum.

The “logo” for this award was created by Robert’s blogging chum Dressing To Impress  and the award was named by beams19 of Crave the Unknown. Robert created the “rules”.

The Blogging Chums Award is given to particularly brilliant bloggers who are really providing something special to the community, either through their writing or the way they engage with other people: they’re just brilliant! 

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Let Me Ask You a Question – 12/9/18

Do you believe the scientists and psychologists who espouse that mobile device usage at early ages is destructive, produces addiction and contributes to depression?

ColourPop Ultra Metallic Lipstick Swatches!

RAFA FARIHAH

Hey everyone! I hope you love makeup as much as I do because I swatched some shimmery lipsticks for you all. These retail for only $6 and I absolutely love them. Check out the collection and please subscribe if you haven’t already.

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Let Me Ask You a Question – 12/8/18

Truven Health Analytics conducted a poll in which 75% of Americans stated they believe they eat healthy.  So why is obesity at near epidemic proportions?