I Now Know I Must Make Serious Changes in My Life

Danny

I Now Know I Must Make Serious Changes in My Life

Recently I went for a procedure which helps my doctor better understand what is going on inside my body.  At the beginning of 2018 I started having issues with my gut and it concerned me greatly.  The last thing I want or need at this point in my life is digestive issues complicating my already challenging health situation.

In May I had a colonoscopy performed and the results revealed I have polyps and inflammation and part of my diagnosis was Ulcerative Colitis.  The polyps were removed and the areas tatooed so they could be monitored as time progressed.  This most recent  procedure revealed I do not have UC which is a great thing, but it did reveal 10 new polyps which is a startling development for a 6 month period, with one being quite large.

Regardless of the polyp results I have made the decision to get my health under absolute control.  No more excuses.  No more delays.

I started by researching the exact types of foods I must eat to be the healthiest I can be and the types of food I am eliminating once and for all.  I have also began research on exercises I can do with MS and how to slowly build up to being strong and absolutely shred fat from my body.

I have made the decision that I am going to be the before-and-after photo I’ve seen online which means I am going to stick to a clean eating regimen void of sugars and junk food.  It means I will be committing to the most disciplined lifestyle I’ve ever lived.

I believe change happens in 2 different ways which are both dependent on one another.  First, one has a moment of realization to make definite change.  Some will call this a moment of clarity or a “come to Jesus meeting”; I had this experience.  It finally hit me that I eat too haphazardly.  I take my body for granted.  I take a lot of things for granted.

Following the moment of clarity the second part of change kicks in and that is the process of actual change.  This is the nut and bolts, the how, what and when.  This second part of the process is where most fail because it happens in inches, not miles.  Every day you make decisions and those decisions either help you progress or they move you back. Sometimes making a more beneficial decision doesn’t “feel” like it is impacting your life.  It is only after the accumulation of multiple beneficial decisions do we see the impact of our work.  And because the impact is not immediate, most people make the mistake of letting up.  They stop pushing forward.

I have had the moment of clarity and now I am developing my plan which began this past Wednesday.  I have implemented a daily 20 minute workout, which will progress to 45 minutes by the end of December.  I will be implementing a ton of green leafy veggies and some raw fruits, most raspberries and pears and replacing potatoes with sweet potatoes.  I am eliminating salad dressings, bread, sugar, tea and potatoes along with processed foods and the like.   I will also be mixing in some juicing using the NutriBullet.

My ultimate goal is to get to 10% body fat from my current percentage of 25.  I’m not going to focus so much on weight, but on measurements and progressing through my exercise regimen.

I am calling my new endeavor Project Me.

Hope all is well!

Danny

Just another cancer – related update

The Pink Herald's Blog

I have been steadily changing my diet over the last couple weeks.  I will have to say, I actually feel a lot better.  To some, the dietary changes may be extreme.  I believe it’s easier for me, from all the other attempts at dietary changes, because my life literally depends on me being successful.

There have been two times I have “cheated”.  They have been small cheats such as eating soy sauce (has gluten) and I forgot the other cheat.  Anyway, since my body has been eating healthier, it really didn’t care for my choice to upset its new-found balance.  I have done those cheats before, but this time the reaction was stronger.  I have dedicated myself to not doing that again.  I really don’t like the reactions I had and repeat performances won’t be necessary.

I am using my new juicer at least every other day.  I am loving…

View original post 244 more words

Cancer Journey: Part 6

The Pink Herald's Blog

This is not the easiest post and it doesn’t have anything to do with the status of my diagnosis.

The last couple weeks have been tough.  I had to change my insurance plan, at work, and elected the “gold” versus the “silver” plan, in order to get rid of the annual deductible and bring down the usage fees when I see the doctor or get labs.  It also raised my weekly contribution costs, but it had to be done.

Unfortunately, with this plan change, came with a carrier change.  I joined the Sutter Health network and am sad to report they choose to charge patients a 20% copay for chemo medication, where other plans cover it 100% or charge a max of $50/prescription.  Hopefully, one day they realize how punitive this is and begin to cover oral chemotherapy pills as effectively as they do IV chemotherapy.

I left a plan…

View original post 401 more words

Today’s Reblog winner…Susie Lindau’s Wild Ride!!

Today’s Reblog winner is…Susie Lindau’s Wild Ride!!

Susie Lindau's Wild Ride

My Crazy Mind and Eating Without Inhaling.What if there was a way to slow down and enjoy what we eat? I would love that. Sometimes, when I’m hungry, I inhale my food. I look at my empty plate and think, “When did that happen?”

You might have heard about mindful eating. It means savoring each bite by setting down your fork to chew your food and really taste it. That would be swell, but when I think about what I eat, it hardly deserves the time.

  • A piece of toast with coffee.
  • Granola, fruit and yogurt between 9:00 and 10:00.
  • A half sandwich and soup for lunch.
  • Something cooked quickly for dinner or leftovers. I love using the crock pot and made enough beef stew last night for a family of eight. 

So this morning, I ate a bowl of cereal – I have no idea what kind – and had an AHA moment.

This is how my…

View original post 683 more words

Why I hate cancer. – Single Girls Rock

I had a completely different idea of what I wanted this post to be about when I sat down to write it. But I guess my spirit had other ideas so here goes… Cancer is one sneaky bitch. She will …

Source: Why I hate cancer. – Single Girls Rock

The Boob Report – Three Years Cancer-Free

You should join Susie Lindau’s Wild Ride by Following her blog!!

Susie Lindau's Wild Ride

The first Sunday in June is National Cancer Survivor Day. I first heard about it through Facebook when Lynn Kelley posted a photo from a get-together in California. August McLaughlin “embellished” this photo when I had a double boobectomy (mastectomies) in 2013.

Breast cancer boob support friends

Lynn Kelley, me, Debra Eve, August McLaughlin, and Debra Kristi.

Four thoughts hit me in this order:

1. Hello fabulous California friends! I hope to see you soon.

This photo was taken when I met up with these amazing writers and blogger friends on a California trip back in 2012. It brought back very fond memories. They, along with many others, gave me tremendous boob support while going through my surgeries. My son, Kelly, is moving out to attend music production school, so I ‘ll be spending a lot more time in Los Angeles. Sorry Kelly, but Dad and I plan to couch surf at your place…

View original post 429 more words

July 1993

Meet Michael’s Origins!

Michael Rios

It was a warm summers day as most days are in California. The conifer tree in front raining it’s needles and cones. The rose bush displaying new blossoms filled with red, white and pink petals producing perfumes of heaven.

The walnut tree lives in back, a gigantic one at that, starting to shows signs of maturity a few more months and they will be ready. The peach trees that are in back as well showing signs of seasons end.

People coming and going some with smiles while others more serious.

A lady took Mom to the back of the house to talk, while my brother Steve and I stepped out in front near the Conifer tree. The air was still as we talked to each other. It was peaceful on this warm day in July.

Out of nowhere, a strong wind came up. I did not feel it on my…

View original post 291 more words

Eight Under the Belt

Reflections of the Heart gives an honest, heartfelt and humorous account of being diagnosed with breast cancer. Read this, you will be glad you did!!

Reflections of the Heart

After a little over eight years, I thought it time I start blogging about that dreaded disease I had the displeasure to experience, which seems so long ago.  Yes, folks, I’m talking about cancer.  Breast cancer to be more specific.  Or as I called them, “The Intruders”.  I remember it like it was yesterday.  The norm was to have your first mammogram at the age of forty, so a month after I turned that golden age, I schedule my first mammogram.  The day came, and I was a little nervous not knowing what to expect.  Thank goodness, the technician had wonderful bedside manners, and was very compassionate all the while explaining what was happening step-by-step.  The standard procedure is to be notified at a later date after two radiologists read the film results.

I ended up receiving written correspondence from the facility.  After reading it, I wasn’t really too concerned…

View original post 846 more words