5 Ways to Help Declutter Your Life

6Clearing clutter in your life will create a more healthy life.  Clutter represents what is going on in your head and creates stress, loss of time, loss of money and loss of opportunities.  Is it time for you to begin taking steps to clean up your life: physically and mentally?

http://www.webmd.com/balance/features/clear-clutter-out-your-life

A cluttered home = a cluttered mind! Clear the clutter!

Keeping your house and/or home office organized makes life a little easier for everyone. If you struggle with clutter, this might help.

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Deb@crazyandsane

Hi Folks!

I decided to give my home a good clean on Monday, and it occurred to me, that, if not for my excellent storage solutions that I have learnt to put in place, I would’ve pulled my hair out, and gone on a bipolar tilt, lost the plot and goodness knows what else.

There was a time when I had everything everywhere, and the clutter was horrific. I’d close a cupboard and be in a bad mood just from what was inside and I had no idea how to rectify the problem. It’s bad enough having a mind that won’t behave itself, but when it comes to clutter…..uh uh……….you gotta have everything in it’s right place, trust me, it halves the nightmare going on in your brain. (when the guns are blazing).

So I started learning about how to store my things, from medicaments to towels, to how to…

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3 Helpful Tips for the Cluttered Life and Mind

clutterYou might have heard the old saying “a cluttered life is the sign of a cluttered mind.”  And for the most part this is true.  There are many reasons for a cluttered mind.  Sometimes the mind is cluttered due to chemical imbalances, which must be managed with medications.  Sometimes the mind is cluttered due to immaturity as young people haven’t yet learned how to control their impulses and energy.  And sometimes the mind is cluttered because we have never taken the time to learn how to manage our thoughts.  In the instance of the latter, I have a few suggestions to assist you in becoming a little more organized.

When I was teaching golf, one element of the game we worked on was controlling the mind through routine.  We worked on doing the same actions in repetition to keep the mind focused on step 1, step 2, step 3, etc.  versus allowing the mind to run rampant with negative thoughts.  In golf it is easy to allow the mind to focus on the negative outcomes, water hazards, sand bunkers, trees and out of bounds.

All of these present a challenge, but the biggest challenge is training the mind to overcome these difficulties and focus on the steps needed to achieve success.  In this instance, getting the golf ball in the hole in the fewest possible stokes over the course of 18 holes.

download (2)And as in life we must also learn to control our minds in order to overcome difficulties while striving for a particular goal.  So often our minds lack focus and organization and run rampant with negative thoughts.  It reminds me of the child allowed to run loose in the restaurant, throwing food and generally being disruptive to other patrons.  We all have encountered the disruptive child that we just want to reach out and correct!.

Well sometimes our minds are that child.  And it is necessary to reach out, grab the mind and correct!  The way you correct the mind is by focusing on the process and disallowing the mind to focus on the possible negative outcomes.

As with the mountain climber there is the possibility of falling to his/her death and if he/she allows the mind to continually focus on the fear of falling,  chances are he/she will fall.  But the successful climber keeps the mind focused on the current moment and the route needed to reach the mountain top.  He or she understands that if I get to point A, then point B, then point C I will most assuredly reach the pinnacle.

And so it is with life.  You must have point A, point B, point C in mind and all the sub-goals needed to move from point to point or the mind will run crazy with thoughts of fear, destruction, devastation and failure.

For those with cluttered minds, success becomes much more difficult as more energy is required to overcome the disorganization.  I know very few cluttered, successful individuals. The two that I personally know have surrounded themselves with incredibly talented and ultra-organized and goal oriented people.  They were wise enough to recognize the need for organization and hired someone to fill the gap.

But for those that do not have the luxury of hiring people, it is necessary to make changes.

I have 3 recommendations to help get a little more organized:

  1. Pick one area of your house to keep neat and tidy.  I have shared my belief that making the bed each and every morning is a great way to work toward being more organized.   Take something disorganized and it tidy.  For some maybe it is their desk or work space.  Whatever the area, work to maintain order.  Have a place for each item and make sure to return the items to their proper place.
  2. Institute the use of a 5-item To Do list.  I use a To Do list, but am very careful to keep it short.  I do not allow the list to become jammed full of every single thing I plan to do.  I pick 3-5 important items and that is all.
  3. Have goals.  Most people I know that are scattered mentally have no ultimate goal or purpose.  They go from one thing to the next leaving a trail of litter behind them.  Pick one thing in life that is your sole focus and work toward that goal.  Be sure to remain focused even when life wants to distract.  If you get off course a little, correct your mind and refocus on the life-goal.

clutter_framed1It is not an easy process, but trust me you will gain much respect from those around you.  Disorganization is not your friend and your mind, like the unruly child, needs to be corrected.   I have encountered many disorganized people in my life and have avoided using them in business, home buying and most other parts of life.

Why you might ask?  I must know that the person I refer a client or friend to is going to return phone calls at the time agreed upon, arrive to meetings early or on time and/or follow through on promises and commitments.  And as I discussed with a disorganized friend recently, I assure you your disorganization has cost you more than you realize: personally and professionally!

In the end, it is healthier to be a little more organized, you will have more success and people will take you more seriously. Take a moment and think about your cluttered life and mind and review the 3 suggestions listed earlier.

Maybe it’s time for a little spring cleaning?!

How Clutter Affects Your Brain (and What You Can Do About It)

8I have heard the phrase “a cluttered life represents a cluttered mind” many times in my life.  I use this phrase to remind me to keep my house and life straight, nice and tidy.  I found this article on LifeHacker and it talks about the physical and mental issues with clutter.

http://lifehacker.com/how-clutter-affects-your-brain-and-what-you-can-do-abo-662647035

How to De-clutter Your Mind

I truly believe that a cluttered mind will produce a chaotic and cluttered life. If you want to begin getting your life in order, start with getting your mind in order! This article will help you!!

The Tea-Infused Typewriter

I’ve got to study for a test…My cell phone bill is due…I have to write an assignment by Monday…I don’t have time to watch a movie anymore…My TV isn’t working so how do I watch Masterchef Australia?

There are a great deal of things that are on your mind and at times it can be very overwhelming. How do you make sense of it all and prevent it from affecting your work and leisure time? Compartmentalize, compartmentalize, compartmentalize.

Consider your mind a near-infinite storage space lacking an effective filter that segregates each and every one of your thoughts into positive, negative, relevant, irrelevant and so forth.

Although schemas are the base of organisation in cognition and thought, nothing is classified in a concrete manner and thus an influx of ideas and thoughts can sometimes muddle your clarity of mind just as an overflow of water can debilitate a dam.

The…

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