How Emma got her “happy” back

Living a healthy lifestyle isn’t just about losing weight. It is 100% about taking control of a life that is out of control!! Take back

Read More

Say Goodbye to Soft Drinks

Most sodas have approx. 9 teaspoons of sugar….NINE…9!!!!! You need to cut these dreadful drinks from your life immediately!

Read More

Food Rules & Inspirations.

I like these eating rules; especially minimizing processed foods! (please be considerate to leave your comments with the original author.  All I did was hit

Read More

%d bloggers like this: