Just a quick administrative note today. Over the past year or two, I’ve been struggling with a few aspects of my diet (and fitness – or lack thereof!)
In an effort to hold myself accountable for the goals I’ve set for myself, I have decided to publish a journal once a week, beginning Thursday, May 4, 2017.
When I started this blog, I made an effort to shy away from getting too personal. While I have touched on a few personal aspects of my life, the bulk of the articles have been dedicated to teaching you about nutrition and meditation, while inspiring you about life.
This journal will be different. It’ll be my personal journey as I reestablish my health, wellness and weight goals. Included in this journal will be a food/fitness log and goal tracking, as well as experiments with recipes and food. You’ll see it all, what works and…