Fit by 50 – Week 45: You Raise Me Up

The Purple Almond

This one will be brief. I just wanted to give an update and thank all of your for your support.

The reason for the brief post?

I’m finished with my current course, and I’d like to catch up on other things, I tend to let slide, when I’m taking a course. I’m at least 2 weeks behind on comments. I’d like to apologize for any delay in replies. I’m hoping to reply over the next few days. I’m even farther behind on blog reading. Hopefully, I’ll be catching up with that next week. I’m also behind on emails. I’ve gotten a few requests for guest posts on my blog, and I need to reply to these individuals. Not to mention, all of the things I need to do around my house!

Weigh in up date:


This is my least favorite part, as I hate weighing myself, because it’s usually quite…

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Intermittent fasting 2 months later | Multiple experienceS

So I’m still doing intermittent fasting. In case you don’t know, this site offers a great beginners guide to fasting For me I…

Source: Intermittent fasting 2 months later | Multiple experienceS

Fit by 50 – Week 48: It was SO close, but I’m calling this week a success!

The Purple Almond

My goal for this week, was to lose 1.5 pounds…I lost 1.4 POUNDS, but, I’m going to call it a success! When I got on the scale, and saw the number, I wasn’t sure whether to laugh or cry, but I decided I’m celebrating. I’m of the mindset that every loss is worth celebrating. Every loss is one step closer to my ultimate goal. Hey, at least I’m heading in the right direction!

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Mixing it up, nutrition style

On Monday, I published an article about nutritional typing. I won’t go into detail here, but basically your nutritional type is the kind of food your body prefers as fuel. Some people prefer protein/fat, and others prefer vegan/high carbs, while others, like me, are a mix of both. So, if you want more information on nutritional typing, and a link to a free quiz and ebook, FOLLOW THIS LINK.


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Bike Rack

I’ve been gone for a few days because the lasting effects of my migraine included nausea, vomiting and dissyness. How exciting is that?

When I get a migraine, I’m usually out for a couple of days. The meds I take can leave me in a state of exhaustion. But today I want to share with you the art my spouse and…

Source: Bike Rack

How To Stay Fit And Healthy On Your Vacation

Wonder Fabi

Vacations tend to be disastrous for any health and fitness plan, but it doesn’t have to be this way. This is how to have fun while keeping off the unwanted pounds!

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A Guide To Dairy Milk Versus Plant-Based Milk

Health Fitness Beauty


A Guide To Dairy Milk VS Plant-Based Milk

There are a lot of reasons people drink plant-based milk substitutes, from having dairy-related sensitivities to staying away from the dairy drain as a component of a veggie lover or vegetarian eating routine to out and out old preferring the way plant-based milk taste. Plant-based drain additionally, for the most part, have great nutritious esteem, making them a sound other option to dairy milk. This article is about a guide to dairy milk vs plant-based milk.

As an ever-increasing number of individuals wind up worried about the supportability of our different sustenance and drink-creating businesses, you may have thought about whether plant-based drain like oats milk is earth neighborly, contrasted and dairy drain. We will discuss the nutritional value of dairy milk and plant-based milk in this article.

In the dietary world, the advantages of dairy animals’ milk are notable: It’s a…

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Let Me Ask You a Question – 4/25/18


Let me ask you a question:

Is it important to you to watch what you eat and live a healthy life?  If not, should it be?  And if it should be, then why don’t you?