How In the World Do I Explain MS Fatigue and Pain?

Video

Danny

From this point forward I will be focusing the majority of my efforts on raising awareness for Multiple Sclerosis on my Youtube channel.  I’m doing this because it is simpler to have content being produced from a single stream versus multiple streams.  If you would like you can follow my adventures on Youtube here:

DANNY’S YOUTUBE CHANNEL

There’s A Fine Line Between Experience and Advice

Video

Danny

From this point forward I will be focusing the majority of my efforts on raising awareness for Multiple Sclerosis on my Youtube channel.  I’m doing this because it is simpler to have content being produced from a single stream versus multiple streams.  If you would like you can follow my adventures on Youtube here:

DANNY’S YOUTUBE CHANNEL

MS and How To Gain More Control Of Your Life

Video

Danny

From this point forward I will be focusing the majority of my efforts on raising awareness for Multiple Sclerosis on my Youtube channel.  I’m doing this because it is simpler to have content being produced from a single stream versus multiple streams.  If you would like you can follow my adventures on Youtube here:

DANNY’S YOUTUBE CHANNEL

Healthy Keto Fat Bomb Recipes: Low Carb Coconut Crunch Bark (Like fat bombs…only better)

Purple Almond Wellness

For today’s video/recipe:

Low Carb Coconut Crunch Bark

scroll to the bottom of the page.


For those of you unfamiliar with the ketogenic diet,you can watch the “mini-course”, but basically, it’s a diet in which you eat the bulk of your calories in fat, HOPEFULLY…HEALTHY FATS, such as avocado, coconut oil, nuts, seeds, salmon, grass-fed butter/ghee, etc. The macronutrient ratio for a typical keto dieter is 70% fat, 25% protein and 5% carbs – theoretically, SHOULD be in the form of vegetables. A HEALTHY, clean eating keto diet would look like this:

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Many people struggle to reach that “70%” mark, for fat intake. One way people boost their fat intake is through “fat bombs”, which are very small, typically bite size snacks which are very high in fat. They give dieters a boost of energy and help them reach their fat intake for the day.

Many fat bombs…

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Three Amazing Quick And Healthy Breakfast Choices

Snowbird In Training

  1. Avocado Toast- This is one of my favorite breakfast/ snack foods- I love to use Ezekiel bread and then add mashed avocado with a splash of olive oil, red pepper flakes, and top with hemp or flax-seed

2. Protein Oatmeal Bowl- This is another one of my healthy go to meals- I like to use a single serving of organic oats, scoop of your favorite protein, 1 tbsp of almond butter, handful of organic blueberries and top with flax-seed.

3. Spinach and Egg Breakfast Quesadilla – These are quick, healthy, and can be made ahead of time to warm up if short on time. Simple recipe includes – scramble eggs in tbsp of avocado or olive oil , toss in any optional veggies and then place on tortilla. Top with cheese and heat until cheese melted. Delicious!!

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