It has been a while since I have done this, but with a new year comes new posts. If you would like me to reblog your post YOU must do 2 simple things:
Tit for tat, you reblog my post, I reblog yours. It might take a few days, but eventually I will get to your link…promise. 🙂
Danny
It has been a while since I have done this, but with a new year comes new posts. If you would like me to reblog your post YOU must do 2 simple things:
Tit for tat, you reblog my post, I reblog yours. It might take a few days, but eventually I will get to your link…promise. 🙂
Danny
It has been a while since I have done this, but with a new year comes new posts. If you would like me to reblog your post YOU must do 2 simple things:
Tit for tat, you reblog my post, I reblog yours. It might take a few days, but eventually I will get to your link…promise. 🙂
Danny
It has been a while since I have done this, but with a new year comes new posts. If you would like me to reblog your post YOU must do 2 simple things:
Tit for tat, you reblog my post, I reblog yours. It might take a few days, but eventually I will get to your link…promise. 🙂
Danny
For those of you unfamiliar with the ketogenic diet,you can watch the “mini-course”, but basically, it’s a diet in which you eat the bulk of your calories in fat, HOPEFULLY…HEALTHY FATS, such as avocado, coconut oil, nuts, seeds, salmon, grass-fed butter/ghee, etc. The macronutrient ratio for a typical keto dieter is 70% fat, 25% protein and 5% carbs – theoretically, SHOULD be in the form of vegetables. A HEALTHY, clean eating keto diet would look like this:
Many people struggle to reach that “70%” mark, for fat intake. One way people boost their fat intake is through “fat bombs”, which are very small, typically bite size snacks which are very high in fat. They give dieters a boost of energy and help them reach their fat intake for the day.
Many fat bombs…
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It has been a while since I have done this, but with a new year comes new posts. If you would like me to reblog your post YOU must do 2 simple things:
Tit for tat, you reblog my post, I reblog yours. It might take a few days, but eventually I will get to your link…promise. 🙂
Danny
It has been a while since I have done this, but with a new year comes new posts. If you would like me to reblog your post YOU must do 2 simple things:
Tit for tat, you reblog my post, I reblog yours. It might take a few days, but eventually I will get to your link…promise. 🙂
Danny
2. Protein Oatmeal Bowl- This is another one of my healthy go to meals- I like to use a single serving of organic oats, scoop of your favorite protein, 1 tbsp of almond butter, handful of organic blueberries and top with flax-seed.
3. Spinach and Egg Breakfast Quesadilla – These are quick, healthy, and can be made ahead of time to warm up if short on time. Simple recipe includes – scramble eggs in tbsp of avocado or olive oil , toss in any optional veggies and then place on tortilla. Top with cheese and heat until cheese melted. Delicious!!
You can find the link to the original reblog post below, just click it:
