Would You Like a Reblog? Leave a Link

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It has been a while since I have done this, but with a new year comes new posts.  If you would like me to reblog your post YOU must do 2 simple things:

  1.  Reblog this thread post to your readers
  2. Then leave a link to your post in the comments.  Please keep in mind I only reblog Blog posts.  I do not promote non-blog links or blogs who are selling wares.

Tit for tat, you reblog my post, I reblog yours.  It might take a few days, but eventually I will get to your link…promise.  🙂

Danny

Time out

HarsH ReaLiTy

I’m in time out again.

My wife waited for me to come downstairs before giving me the look and telling me that ‘Tom Brady post wasn’t very funny. Or nice.’

The offending post has been removed and my hand has been slapped.

At least it wasn’t with a ruler, they did that when I was a kid in schools and it hurt!

-OM

@smokendust

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Would You Like a Reblog? Leave a Link

img_0158

It has been a while since I have done this, but with a new year comes new posts.  If you would like me to reblog your post YOU must do 2 simple things:

  1.  Reblog this thread post to your readers
  2. Then leave a link to your post in the comments.  Please keep in mind I only reblog Blog posts.  I do not promote non-blog links or blogs who are selling wares.

Tit for tat, you reblog my post, I reblog yours.  It might take a few days, but eventually I will get to your link…promise.  🙂

Danny

Would You Like a Reblog? Leave a Link

img_0158

It has been a while since I have done this, but with a new year comes new posts.  If you would like me to reblog your post YOU must do 2 simple things:

  1.  Reblog this thread post to your readers
  2. Then leave a link to your post in the comments.  Please keep in mind I only reblog Blog posts.  I do not promote non-blog links or blogs who are selling wares.

Tit for tat, you reblog my post, I reblog yours.  It might take a few days, but eventually I will get to your link…promise.  🙂

Danny

Would You Like a Reblog? Leave a Link

img_0158

It has been a while since I have done this, but with a new year comes new posts.  If you would like me to reblog your post YOU must do 2 simple things:

  1.  Reblog this thread post to your readers
  2. Then leave a link to your post in the comments.  Please keep in mind I only reblog Blog posts.  I do not promote non-blog links or blogs who are selling wares.

Tit for tat, you reblog my post, I reblog yours.  It might take a few days, but eventually I will get to your link…promise.  🙂

Danny

Healthy Keto Fat Bomb Recipes: Low Carb Coconut Crunch Bark (Like fat bombs…only better)

The Purple Almond

For today’s video/recipe:

Low Carb Coconut Crunch Bark

scroll to the bottom of the page.


For those of you unfamiliar with the ketogenic diet,you can watch the “mini-course”, but basically, it’s a diet in which you eat the bulk of your calories in fat, HOPEFULLY…HEALTHY FATS, such as avocado, coconut oil, nuts, seeds, salmon, grass-fed butter/ghee, etc. The macronutrient ratio for a typical keto dieter is 70% fat, 25% protein and 5% carbs – theoretically, SHOULD be in the form of vegetables. A HEALTHY, clean eating keto diet would look like this:

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Many people struggle to reach that “70%” mark, for fat intake. One way people boost their fat intake is through “fat bombs”, which are very small, typically bite size snacks which are very high in fat. They give dieters a boost of energy and help them reach their fat intake for the day.

Many fat bombs…

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Would You Like a Reblog? Leave a Link

img_0158

It has been a while since I have done this, but with a new year comes new posts.  If you would like me to reblog your post YOU must do 2 simple things:

  1.  Reblog this thread post to your readers
  2. Then leave a link to your post in the comments.  Please keep in mind I only reblog Blog posts.  I do not promote non-blog links or blogs who are selling wares.

Tit for tat, you reblog my post, I reblog yours.  It might take a few days, but eventually I will get to your link…promise.  🙂

Danny

Would You Like a Reblog? Leave a Link

img_0158

It has been a while since I have done this, but with a new year comes new posts.  If you would like me to reblog your post YOU must do 2 simple things:

  1.  Reblog this thread post to your readers
  2. Then leave a link to your post in the comments.  Please keep in mind I only reblog Blog posts.  I do not promote non-blog links or blogs who are selling wares.

Tit for tat, you reblog my post, I reblog yours.  It might take a few days, but eventually I will get to your link…promise.  🙂

Danny

Three Amazing Quick And Healthy Breakfast Choices

Snowbird In Training

  1. Avocado Toast- This is one of my favorite breakfast/ snack foods- I love to use Ezekiel bread and then add mashed avocado with a splash of olive oil, red pepper flakes, and top with hemp or flax-seed

2. Protein Oatmeal Bowl- This is another one of my healthy go to meals- I like to use a single serving of organic oats, scoop of your favorite protein, 1 tbsp of almond butter, handful of organic blueberries and top with flax-seed.

3. Spinach and Egg Breakfast Quesadilla – These are quick, healthy, and can be made ahead of time to warm up if short on time. Simple recipe includes – scramble eggs in tbsp of avocado or olive oil , toss in any optional veggies and then place on tortilla. Top with cheese and heat until cheese melted. Delicious!!

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