Why continue to exercise with multiple sclerosis

“Exercise is essential not just for overall well-being, but also to help manage symptoms of multiple sclerosis (MS). In fact, exercise might even slow…

Source: Why continue to exercise with multiple sclerosis

Vegetarian Enchiladas

MSnubutterflies

Ingredients:

  • 1/2 Cup Onion chopped
  • 2 Cloves Garlic
  • 1/2 Cup Green Bell Pepper chopped
  • 1/2 Cup Red Bell Pepper chopped
  • 1 Cup Celery Chopped
  • 2 1/2 Cups of Corn
  • 1 LB. Black Beans
  • 2 Roma Tomatoes
  • 2 to 3 Cups Spinach
  • 1 lime
  • 1 Cup Green Chilies or Green Enchilada Sauce
  • 11/2 Cups homemade or 1 can Cream of Mushroom Soup
  • 2 tsp. Cumin
  • 1/4 tsp. Cinnamon
  • 1 tsp. Red Chili Flakes
  • 1/4 tsp. Cayenne
  • 1 tsp. Paprika
  • 1 tsp. Chili Powder
  • 1/4 tsp. Fresh Oregano
  • Almond Pepper Jack Cheese ( or what ever you prefer)
  • Fresh Cilantro
  • Corn Tortillas

Enchilada Sauce

I think I was low on green sauce and didn’t have any green chilies. Me being me I found a way to make the green chili sauce stretch. I found out that I liked this version better than my original vegetarian enchiladas. They didn’t dry out as much…

View original post 257 more words

Please come check out my new weight loss blog, follow me while I try to shed the pounds

Therapy Bits

I am working really hard at losing weight. I want to shed the pounds so badly!
I have made a new blog just for talking about weight loss related issues, like recipes, counting calories, emotional eating, coping while on a nutrition plan, how much I weigh, stats etc.
Please come join me over at
http://irishgirllosingweight.wordpress.com/

I’d be so grateful as I could use all the encouragement I can get!
thanks guys,

View original post

Blog Networking: 5/23/17

blog_01

Blog networking is one of the most undervalued and underused strategies for most.  But I believe it is at the core for growing a blog.

You will find links in this post to help eliminate some of the work; all you have to do is LIKE, COMMENT and FOLLOW others. The more you network with other blogs, the more other blogs will network with you!

(click How to Network Your Blog to view yesterday’s post)

Therapy Bits

Diary of a Recovering Codependent

Mind Elate

Getting Fit For Forty

Tales From the Cabbage Patch

Fearless-Jo Ann Maxwell

Multiple Experiences

Horse Addict

Lucky Otter’s Haven

Lucinda E. Clarke

Rendezvous En New York

Peace from Panic

Second Wind Leisure Perspectives

My Journal: Falling…and Getting Back Up

The Purple Almond

I have fallen away from

my goals over the past 2 weeks…

Well, I think I dread writing this entry more than my first one.  At the end of my first journal entry, posted on May 4, I added these goals:

  • OBVIOUSLY-stay away from soda
  • Drink 100 ounces of water a day
  • Log all food/meals
  • walk 2 miles a day
  • do yoga 3 times during the week
  • meditate every day for 30 minutes

I was doing very well. I had been away from soda for several weeks. I was logging food every day and meditating each morning. Water is never a problem for me. I was even walking 2 miles a day. The only thing I struggled with is finding time to do yoga.

Then Monday May 8th hit…

As many of you know, on that day, my son was in a bicycle accident in which he broke 3…

View original post 891 more words

In Need of Motivation

Peace from Panic

Two weeks ago, my husband and I went to the gym. It was momentous because we hadn’t been since early March, before my surgery. See my post about recuperating here. It felt really good to go, even though I’m definitely out of shape. I rode the bike for about 25 minutes, did stretching and abdomen exercises, and that was it. I was tired and energized at the same time.

I told Alex, “I’m so glad we went. We’re back at it, yay for us!”

We haven’t been back since. Uh oh.

I walk every day, so it’s not like I’m not doing any exercise. It just isn’t enough, I know that. Here’s one excuse: our dog is getting older and can’t walk nearly what he did before. So I take him around the block, which is plenty for him. Not for me. I often tell myself I’ll go home…

View original post 235 more words

I have issues

I have issues on Multiple experienceS | My daughter stepped on the scale and was 5-6 pounds lighter. My daughter, who is normal and not obsessed with the…

Source: I have issues

Blog Networking: 5/16/17

blog_01

Blog networking is one of the most undervalued and underused strategies for most.  But I believe it is at the core for growing a blog.

You will find links in this post to help eliminate some of the work; all you have to do is LIKE, COMMENT and FOLLOW others. The more you network with other blogs, the more other blogs will network with you!

(click How to Network Your Blog to view yesterday’s post)

Therapy Bits

Diary of a Recovering Codependent

Mind Elate

Getting Fit For Forty

Tales From the Cabbage Patch

Fearless-Jo Ann Maxwell

Multiple Experiences

Horse Addict

Lucky Otter’s Haven

Lucinda E. Clarke

Rendezvous En New York

Peace from Panic

Second Wind Leisure Perspectives

First Impressions Are Hard To Overcome

Yesterday someone said to me “You seem to have it together”; I took it as a compliment and moved on.  Later I began thinking about what he said and how he came to that conclusion after being with me in a one hour meeting.  Maybe it was my appearance? After all I was wearing my favorite dress shirt.  All joking aside, how is it that we come to conclusions about people after only having met them for several minutes?

dreambig

“First impressions are hard to overcome.”  Science has proven that human beings quickly evaluate a person and make definitive conclusions about the person based on our initial impression.  And that impression stays with us for quite some time until a new pattern emerges and takes its place.

I find this fascinating.

It makes me wonder who out in this world has a false impression of me based on a chance encounter years ago.

Today’s Featured Blog is…What’s For Dinner Moms?!

What's for Dinner Moms?

Last night was the first time since sometime in March that we were all home before 8 pm. It was so nice to have all four of us sitting down around the table to eat together. We know it isn’t going to happen again for a few weeks but it was so nice to be together for one meal.

Now, I am real, so as you can see in the picture below, I pulled out our finest paper plates last night so no one had to do dishes. After dinner the only clean up was the pizza stone, pizza cutter, and the cheese grater. I am all for easy dinners with super simple clean up!

Verdict:

When I first presented this meal to my family they all thought I was crazy. Egg, that is not scrambled, on a pizza? Ewww. But, then they tasted it. I over cooked the egg…

View original post 68 more words