Healthy Keto Fat Bomb Recipes: Low Carb Coconut Crunch Bark (Like fat bombs…only better)

Purple Almond Wellness

For today’s video/recipe:

Low Carb Coconut Crunch Bark

scroll to the bottom of the page.

For those of you unfamiliar with the ketogenic diet,you can watch the “mini-course”, but basically, it’s a diet in which you eat the bulk of your calories in fat, HOPEFULLY…HEALTHY FATS, such as avocado, coconut oil, nuts, seeds, salmon, grass-fed butter/ghee, etc. The macronutrient ratio for a typical keto dieter is 70% fat, 25% protein and 5% carbs – theoretically, SHOULD be in the form of vegetables. A HEALTHY, clean eating keto diet would look like this:


Many people struggle to reach that “70%” mark, for fat intake. One way people boost their fat intake is through “fat bombs”, which are very small, typically bite size snacks which are very high in fat. They give dieters a boost of energy and help them reach their fat intake for the day.

Many fat bombs…

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My Pioneer Cookbook Adventure: Good Housekeeping 1903 ~ Boston Brown Bread


This gallery contains 16 photos.

Originally posted on Purple Almond Wellness:
Hello all! Welcome to another edition of my adventures in cooking old school. As a brief summary, for those new to my blog, I have a small collection of cookbooks dating between 1895 to…

I Am Eliminating a Few Things From My Eating Regimen


Beginning today I am turning over a new leaf.  I am eliminating a few things from my eating regimen for the foreseeable future:

  • bread
  • candy
  • sodas
  • pastas
  • refined sugars
  • processed foods

Why?  Because these types of foods are killing me and keeping me from living to full-capacity.  It is time for a change.


How to eat healthy: A guide to meal delivery services


This gallery contains 16 photos.

Originally posted on Purple Almond Wellness:
In our hectic, fast paced lives, it is often difficult to shop, plan prepare and cook healthy food. In previous editions of How to eat healthy, I’ve covered “grocery store delivery“, “finding seasonal produce“, and…

Beef Teriyaki ( or is it )

This is MSnubutterfiles!



Is it? Ha ha just thought I would have a little fun with this one. It’s not. Beef that is. As I’m sure you can tell from the picture.

If you know a little bit about me you know I don’t eat red meat or pork at all and very little meat.

This is one of my vegetarian versions of Chicken or Beef Teriyaki.

What you will need:

  • Brocoli
  • Cauliflower
  • Zucchini
  • Carrots

Lot’s of veggies. There’s a lot of options. So use what ever you like. The above is just what I used this time. It’s never exactly the same when I make it. It just depends on what I have on hand.

  • Yellow Bell Pepper
  • Green Bell Pepper
  • Red Bell Pepper
  • 1/2 of an Onion
  • Green Onions
  • Sesame Seeds, Almonds or Pine Nuts ( optional )

For the meat:

  • Portobello Mushrooms
  • Black Beans
  • 1/2 of an Onion
  • 1 Clove of…

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Apple Baked Oatmeal

This recipe looks amazing, tasty and energetic for a breakfast meal!

The Colored Plate

In the spirit of the upcoming fall season I decided to put a healthy twist on one of my favorite desserts and turn it into a healthy breakfast. Like every other girl, I have a complete obsession with fall, it’s almost the time of year where we see pumpkin flavored everything & the smell of cinnamon in every house. This is the time of year where I bake the most & so I decided to start my blog off with one of my favorite breakfasts, Apple Baked Oatmeal.


I can assure you that if you love apple cinnamon flavored anything than you will surely love this recipe. Its perfect microwaved in the morning with a glass  of almond milk, or if you feel like indulging a little bit you can have with 2-3 Tablespoons of your favorite non dairy ice cream (I used soy) as a tasty dessert. As with…

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