Healthy Keto Fat Bomb Recipes: Low Carb Coconut Crunch Bark (Like fat bombs…only better)

The Purple Almond

For today’s video/recipe:

Low Carb Coconut Crunch Bark

scroll to the bottom of the page.


For those of you unfamiliar with the ketogenic diet,you can watch the “mini-course”, but basically, it’s a diet in which you eat the bulk of your calories in fat, HOPEFULLY…HEALTHY FATS, such as avocado, coconut oil, nuts, seeds, salmon, grass-fed butter/ghee, etc. The macronutrient ratio for a typical keto dieter is 70% fat, 25% protein and 5% carbs – theoretically, SHOULD be in the form of vegetables. A HEALTHY, clean eating keto diet would look like this:

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Many people struggle to reach that “70%” mark, for fat intake. One way people boost their fat intake is through “fat bombs”, which are very small, typically bite size snacks which are very high in fat. They give dieters a boost of energy and help them reach their fat intake for the day.

Many fat bombs…

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out of chaos.

I didn't have my glasses on....

one of these is not like the others….

kinder uses

‘the firefighter plan ahead and use less steps approach’

to getting winter clothes on

quickly and with less chaos

brilliant.

“invention,

it must be humbly admitted,

does not consist in creating out of void,

but out of chaos.”

-mary shelley 

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Would You Like a Reblog? Leave a Link

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It has been a while since I have done this, but with a new year comes new posts.  If you would like me to reblog your post YOU must do 2 simple things:

  1.  Reblog this thread post to your readers
  2. Then leave a link to your post in the comments.  Please keep in mind I only reblog Blog posts.  I do not promote non-blog links or blogs who are selling wares.

Tit for tat, you reblog my post, I reblog yours.  It might take a few days, but eventually I will get to your link…promise.  🙂

Danny

Share Your World: January 7, 2019

sonofabeach96

Time for this week’s Share Your World from SparksFromACombustibleMind.

Here are her questions for the week:

Did you have to help out with chores when you were growing up?  If so, what were you assigned to do?

Yeah, I sure did.  My parents divorced when I was pretty young, so being raised by a working, single mom, I was a “latchkey kid” and had to contribute.  A little of it all.  Cleaning, laundry, garbage duty, dog duty, and even simple cooking.

Have you ever researched your family tree?   What do you know about your family’s roots? 

A bit.  On my dads side, I’m predominantly Danish.  On my moms side, some Italian and mostly English.  Like most Americans, or humans in general, for that matter, I’m a Heinz 57 genetically.

What’s your cure for hiccups?

I promise!  This works…every single time.

Get glass of water and…

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Week in Review 1/11/2019

BigAndPinkyToes

I hope everyone had a great week. Thanks for checking out my weekly series, Week in Review, posted every Friday. Enjoy a recap of how the week went down, and tell me about yours.

1) What’s gotten my attention this week?

This article entitled Woman Who Married 300-Year-Old Pirate Ghost Announces Their “Marriage is Over”.  Ummmm. What?

sea landscape water ocean Photo by Pixabay on Pexels.com

2) What post should you check out?

Do you remember in The Lion, the Witch and the Wardrobe when the queen gave Edmund Turkish delight? Me too, but I never knew what it was. Well this post on the blog Cast Iron Dan not only answers what it is but tells us how to make it. Dan consistently puts out unique food posts that I promise are worth you checking out.

assorted candies Photo by itsbytespixels on Pexels.com

3) What’s been going on this week?

A Wii remote went through…

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Would You Like a Reblog? Leave a Link

img_0158

It has been a while since I have done this, but with a new year comes new posts.  If you would like me to reblog your post YOU must do 2 simple things:

  1.  Reblog this thread post to your readers
  2. Then leave a link to your post in the comments.  Please keep in mind I only reblog Blog posts.  I do not promote non-blog links or blogs who are selling wares.

Tit for tat, you reblog my post, I reblog yours.  It might take a few days, but eventually I will get to your link…promise.  🙂

Danny

Three Amazing Quick And Healthy Breakfast Choices

Snowbird In Training

  1. Avocado Toast- This is one of my favorite breakfast/ snack foods- I love to use Ezekiel bread and then add mashed avocado with a splash of olive oil, red pepper flakes, and top with hemp or flax-seed

2. Protein Oatmeal Bowl- This is another one of my healthy go to meals- I like to use a single serving of organic oats, scoop of your favorite protein, 1 tbsp of almond butter, handful of organic blueberries and top with flax-seed.

3. Spinach and Egg Breakfast Quesadilla – These are quick, healthy, and can be made ahead of time to warm up if short on time. Simple recipe includes – scramble eggs in tbsp of avocado or olive oil , toss in any optional veggies and then place on tortilla. Top with cheese and heat until cheese melted. Delicious!!

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