Three Amazing Quick And Healthy Breakfast Choices

Snowbird In Training

  1. Avocado Toast- This is one of my favorite breakfast/ snack foods- I love to use Ezekiel bread and then add mashed avocado with a splash of olive oil, red pepper flakes, and top with hemp or flax-seed

2. Protein Oatmeal Bowl- This is another one of my healthy go to meals- I like to use a single serving of organic oats, scoop of your favorite protein, 1 tbsp of almond butter, handful of organic blueberries and top with flax-seed.

3. Spinach and Egg Breakfast Quesadilla – These are quick, healthy, and can be made ahead of time to warm up if short on time. Simple recipe includes – scramble eggs in tbsp of avocado or olive oil , toss in any optional veggies and then place on tortilla. Top with cheese and heat until cheese melted. Delicious!!

View original post

What If You’re Wrong?

anewperspectiveperhaps

I believe now more than ever that the source behind a strained relationship is often misunderstanding. We forget that we can go through identical experiences yet view them two entirely different ways. We see based on the way we feel. If we make a decision about something in our head, I can guarantee we will see every little detail that leads us to that pre conceived conclusion. However, if we could overcome ourselves enough to have a serious in depth conversation that would allow us to see that same situation from the different set of eyes, we would not only gain an immense amount of compassion for the other person but we would also see how our behavior along with our individual feelings left us trapped in a place in time stifling the potential growth that could have built our relationships to something greater than we ever imagined.

We forget…

View original post 176 more words

Avoiding Typhoid Mary

MS Caregiver Sharing

Have you heard of Typhoid Mary?

Mary Mallon or Mary Brown (she used both names) worked as a cook and harbored the typhoid bacteria in her gallbladder. Wherever she worked, the families in those households became sick, and many died, but Mary herself never became ill.

Authorities believed that Mary infected over 50 people with typhoid, several of whom died. They met with her and explained that she probably carried the germ in her gallbladder. When asked to stop working as a cook voluntarily, Mary refused because she did not believe in the germ theory. She asked, “How can I be a carrier if I have never been sick?”

Continue reading at: https://multiplesclerosis.net/caregiver/immunocompromised-protection/

to find out more about why I have to avoid people who might be sick to protect Lynn from getting sick.

View original post

Link Up Party!

The Link Up continues today but ends this evening so be sure to jump in and have some fun!

And don’t forget, you can leave your link multiple times!!

Meet and Greet Link Click Here