Say Goodbye to Soft Drinks

Most sodas have approx. 9 teaspoons of sugar….NINE…9!!!!! You need to cut these dreadful drinks from your life immediately!

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Clean Eating Plan

Read the first line of this post “Weight loss and maintenance is derived 85% in the kitchen and 15% at the gym!” You will never,

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5 Tips for Eating Healthy on A Budget

The number 1 excuse when poor eaters start making excuses is eating healthy is too expensive. Here are a few tips. (please leave comments with

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