My Tips for Weight Loss

Anna Does Life on a Blog has some very simple, common sense tips for helping us lose weight. Losing weight isn’t brain surgery, but it

Read More

A full body workout (that you can do when you’re short on time)

As always, consult your physician before beginning any workout regimen. These are great for people on the go and require no equipment except a dumbbell.

Read More

Time For Me To Change!

I originally posted this December 1, 2014, but I thought it would benefit a few to read about how I have changed my thinking about

Read More

90% of Americans Think They Eat a Healthy Diet

I have investigated the obesity epidemic for about 4 months now and this fact continues to perplex me: about 70% of Americans are classified as

Read More

%d bloggers like this: