I Now Know I Must Make Serious Changes in My Life

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Danny

I Now Know I Must Make Serious Changes in My Life

Recently I went for a procedure which helps my doctor better understand what is going on inside my body.  At the beginning of 2018 I started having issues with my gut and it concerned me greatly.  The last thing I want or need at this point in my life is digestive issues complicating my already challenging health situation.

In May I had a colonoscopy performed and the results revealed I have polyps and inflammation and part of my diagnosis was Ulcerative Colitis.  The polyps were removed and the areas tatooed so they could be monitored as time progressed.  This most recent  procedure revealed I do not have UC which is a great thing, but it did reveal 10 new polyps which is a startling development for a 6 month period, with one being quite large.

Regardless of the polyp results I have made the decision to get my health under absolute control.  No more excuses.  No more delays.

I started by researching the exact types of foods I must eat to be the healthiest I can be and the types of food I am eliminating once and for all.  I have also began research on exercises I can do with MS and how to slowly build up to being strong and absolutely shred fat from my body.

I have made the decision that I am going to be the before-and-after photo I’ve seen online which means I am going to stick to a clean eating regimen void of sugars and junk food.  It means I will be committing to the most disciplined lifestyle I’ve ever lived.

I believe change happens in 2 different ways which are both dependent on one another.  First, one has a moment of realization to make definite change.  Some will call this a moment of clarity or a “come to Jesus meeting”; I had this experience.  It finally hit me that I eat too haphazardly.  I take my body for granted.  I take a lot of things for granted.

Following the moment of clarity the second part of change kicks in and that is the process of actual change.  This is the nut and bolts, the how, what and when.  This second part of the process is where most fail because it happens in inches, not miles.  Every day you make decisions and those decisions either help you progress or they move you back. Sometimes making a more beneficial decision doesn’t “feel” like it is impacting your life.  It is only after the accumulation of multiple beneficial decisions do we see the impact of our work.  And because the impact is not immediate, most people make the mistake of letting up.  They stop pushing forward.

I have had the moment of clarity and now I am developing my plan which began this past Wednesday.  I have implemented a daily 20 minute workout, which will progress to 45 minutes by the end of December.  I will be implementing a ton of green leafy veggies and some raw fruits, most raspberries and pears and replacing potatoes with sweet potatoes.  I am eliminating salad dressings, bread, sugar, tea and potatoes along with processed foods and the like.   I will also be mixing in some juicing using the NutriBullet.

My ultimate goal is to get to 10% body fat from my current percentage of 25.  I’m not going to focus so much on weight, but on measurements and progressing through my exercise regimen.

I am calling my new endeavor Project Me.

Hope all is well!

Danny

Looking back… Day 9.

Cyranny's Cove

20181209_233049

If there is something I wish I’ll keep until the day I leave this world, it is the gift of keeping in touch with my inner child.

I like being impressed by little things. I like seeing the beauty in little things. I like feeling the magic in little things.

As I said in a previous post, I am not super excited about Holiday Season this year. My Xmas cards sending is an attempt at bringing back the febrility of Christmas in my life. As someone mentionned in my email inbox, it will be time consuming, but I am eager to start sending my cards aways. I hope they will make a difference. We’ll see if they do.

*Fingers crossed*

Today, we went shopping, and there was a Santa Claus village in the mall. I didn’t pay much attention to it, but when we got to Canadian Tire (a Canadian…

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Let Me Ask You a Question – 12/9/18

Do you believe the scientists and psychologists who espouse that mobile device usage at early ages is destructive, produces addiction and contributes to depression?

Dr.Myles Munroe: Protect Your Character

juantetcts

Today’s share is on traits necessary to transform you into a person of value, a concept which seems to be heading into extinction like the dinosaurs. I was fascinated by the origin of the word character, as well as how status and/or income does not raise the true net worth of an individual. The major determining factor is if you ARE who you SAY you are, no matter WHERE you are. 

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Let Me Ask You a Question – 12/8/18

Truven Health Analytics conducted a poll in which 75% of Americans stated they believe they eat healthy.  So why is obesity at near epidemic proportions?

Can flaxseed lower cholesterol? – Tufts

One Regular Guy Writing about Food, Exercise and Living Past 100

I have tried for years to cut down my reliance on protein from red meat. Nuts and seeds are often suggested as an alternative source that I have used. So, I was glad to run across this item.

Q. Are flaxseed crackers nutritious, and can they help lower cholesterol? Is the question asked by the Tufts Health and Nutrition Letter.

th.jpegA. Nicola McKeown, PhD, a scientist at the HNRCA, answers: “Like other seeds, flaxseeds provide both soluble and insoluble fiber, and they are also a rich source of alpha-linolenic acid, an omega-3 fatty acid which may have anti-inflammatory properties.”

“It is the soluble fiber inside the seed that helps lower cholesterol. Processing the seeds by grinding or soaking in water makes the fiber easier to digest and helps release nutrients for absorption. The insoluble fiber in the tough outer coating of the seed helps create stool mass and plays an…

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IN THE FIRING LINE

lucinda E Clarke

For years I’ve been a victim of scribbling mania. It’s a disease that can start in early childhood and stays with you until you are no longer compos mentis and unable to hold a pen or identify the letters on a keyboard.

I am one of the lucky ones who managed to support a family by utilizing this malady and would jump out of bed crying “Yeah, it’s Monday!” On the other hand, public holidays would throw me into a deep depression as I couldn’t get more work done or filming venues were closed.

few of the videos I made

Yes, I’ve been a lifelong sufferer.

It was not all plain sailing. Often clients would say “This is brilliant … but …” and I knew that the criticism was coming. It was all a learning curve and hopefully, as the years went by, I improved, the negatives declined and I learned to understand that all people…

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Just thought you should know…10 Creative Ways to Eat Veggies for Breakfast

The Purple Almond

I’m an intermittent faster, so I don’t eat breakfast. However, I know most people do. So, inspired by my CRON diet article, I decided to repost this article, which highlights ways to eat veggies for breakfast. You really can’t eat too many vegetables. If my research into caloric restriction taught me anything, it’s the importance of eating LOTS of veggies!


HERE’S THE ORIGINAL ARTICLE

If you’re anything like me, you grew up on cold, processed cereal, milk, toast and maybe orange juice as a standard breakfast. On weekends, maybe we had pancakes or eggs, or went out to eat. Fruit and granola with yogurt or oatmeal is also a popular standby for breakfast. Most people don’t think of eating a lettuce salad or heaping bowl of veggies for breakfast.

But, maybe we should. Calorie for calorie, veggies give you the most “bang for your buck.” Generally, you can eat…

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