5 Easy & Self Fixes for Snoring😴🤗

Thoughts Make U

Do you snore? Are you being the brunt of jokes at family gatherings ? If yes, DON’T panic,you may be among 40 percent of adult men and 24 percent of adult women who snore habitually or occasionally.

Once you understand why you snore, you can find the right solutions to a quieter, deeper sleep—for both you and your sleep partner.

Why you snore:

When you can’t move air freely through your nose and throat during sleep that makes the surrounding tissues vibrate, which produces the familiar snoring sound.

It happens when

  • Being overweight
  • Age
  • Alcohol, smoking, and medications
  • Nasal and sinus problems
  • Sleep posture
  • Sleep Apnea, a serious sleep disorder where your breathing is briefly interrupted many times each night and feeling extreme sleepiness during the day.

captur2e

How you can self-help: 

1. Change/Wash Your Pillows once every couple weeks: Allergens in your bedroom and in your pillow may contribute to…

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Danny’s World: Weird Dreams Lately

Danny's iphone 580

Lately I’ve been having weird dreams.  Last night I dreamed I was having dinner with Donald Trump.  We were sitting at a table and he was wearing a white USA hat and sitting directly across from me.  We were eating the same meal and talking about an issue he was having with a company with which he does business.  In my dream I was familiar with the details as if I had been involved with the proceedings.  I gave the President some advice, spoke with his son Eric about something to do with how much money the kids were making per week.  Then I woke up.

So strange.  Anyone out in the blogosphere interpret dreams?  I would be curious as to what this could possibly mean.  And do me a favor folks…resist the temptation to talk about politics on my page as this is not a political statement of any kind; I don’t do politics.  Thanks!!

Danny

Live Like A Monk: Get Deep Sleep

Level Up Stud

Most fools think that sleeping for 8+ hours is quality sleep. They are absolutely wrong.

Quality sleep has less to do with time spent asleep, and more to do with how deep a sleep you get.

Live to sleep and sleep to live. One prepares you for the other.

Although it seems like common sense, at least…

via Live Like A Monk: Get Deep Sleep – Level Up Stud

Danny’s World: Last Night I Rocked Out Like I Was 21 Again!

Uh, negative Ghost Rider!  Last night I fell asleep before 9 pm and didn’t wake up until 7 am this morning!  I rarely ever sleep this late, but it is Sunday and it seems my body needed the rest.  We don’t have big plans today, but I would like to get to the park for a little walk.  Have a great day folks!

Danny’s World: I Slept Better Last Night

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Last night I made sure I went to sleep a bit earlier and I actually slept well.  This morning I feel rested and ready to go.  I’m headed to Shelby to help a funeral home with their Google My Business page and then back to Charlotte to help a client shoot a short video for their Facebook page.  I have such a cool job!  I hope everyone has a great hump day!

Danny’s World: I’m Thinking About Acupuncture

Treatment by acupuncture

Yesterday a friend recommended I try acupuncture for my shoulder and for helping me sleep better.  I am strongly considering it, but have always thought of it as a bit “quacky”. Anyone every tried it?

Danny’s World: I Slept In!

Danny's iphone 022I didn’t set my alarm last night figuring I would naturally wake at my usual time, but I didn’t wake up until 7 am.  I guess my body needed the extra couple hours of sleep.  Now I feel like I am playing catch up.

I try to listen to my body and not get too bent out of shape.  After all, if I needed the sleep, then so be it.  I only have one house to live in so I better listen when it speaks!