I’m shrinking and it feels so good!

Therapy Bits

youll never believe it! clothes i couldnt get into a few weeks ago, im getting into them now. It means I’m getting smaller, yay!
I have a few new dress tops, and a new coat that my aunt gave me! she gave me this coat before she died, and it didnt tie up properly on me, so i couldnt wear it. but now i can!
im thrilled! it really makes all the hard work of losing weight so worth it!
I am on a high right now! I have been motivated and this spurs me on to continue on the journey!
carol anne

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Meet Level Up Stud

rebuild-diet

Let’s jump right into the madness.

First things first. You’re going to spend the next 5 days in a caloric deficit via the Low-Carb Method.

What Is The Low-Carb Method?

The Low-Carb Method is…

via How To Hard Reset & Reprogram Your Diet – Level Up Stud

A New Mindset

Peace from Panic

A few weeks ago, I watched a vlog by Danny at Dream Big, Dream Often that inspired me. I keep thinking about it and have been trying to incorporate it into my life. So I thought I’d share it here, in case you hadn’t seen it.

The main point is simple: Instead of focusing on what you need to stop doing, focus on what you need to start doing.

Danny said, “We don’t have to focus on quitting anything. Just keep doing enough of the right stuff and the negative will not have room in your life.”

The positive changes will eventually push out the negative behaviors.

It’s important to make a plan and stick to it. Here are some ideas:

Instead of Saying: 

  1. I have to stop eating junk food.
  2. I need to quit watching so much TV.
  3. I should spend less time on social media.
  4. I need to…

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What Choice Do You Make Today?

DannyThere is a truth that exists in this world–no one owes you anything.  It doesn’t matter if you are different, odd, weird, pretty, ugly, successful, smart, dumb, etc.  Life owes you zero, nada, nothing, zilch.  You can pout and complain all you want, but it isn’t going to change your circumstances.

You can hope, wish and beg.

Ultimately you have a decision to make.  Will you be the hunter or will you be the hunted?  Are you a wisher or are you a doer?  And make no mistake about it, it is a decision.  Trust me when I say that there have been people far worse off than most of my readers who have dug themselves out of less than nothing to reach their goals.

Which choice do you make today?  Do you get outside today and walk even though your legs scream at you to stop?  Do you choose to eat some vegetables today instead of fast food?  Do you choose to eliminate pay television today in order to reduce your debt?  Do you choose to read the Power of Habit today instead of watching television?

What do you choose today?

 

Please come check out my new weight loss blog, follow me while I try to shed the pounds

Therapy Bits

I am working really hard at losing weight. I want to shed the pounds so badly!
I have made a new blog just for talking about weight loss related issues, like recipes, counting calories, emotional eating, coping while on a nutrition plan, how much I weigh, stats etc.
Please come join me over at
http://irishgirllosingweight.wordpress.com/

I’d be so grateful as I could use all the encouragement I can get!
thanks guys,

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I have issues

I have issues on Multiple experienceS | My daughter stepped on the scale and was 5-6 pounds lighter. My daughter, who is normal and not obsessed with the…

Source: I have issues

The weight I am

The weight I am on Multiple ExperienceS | I battled with my weight my entire life. I was diagnosed with multiple sclerosis in 1998. My neurologist’s letter…

Source: The weight I am

12 week transformation challenge is set

Getting Fit For Forty!

Getting Fit For Forty

Image-1

As you can see from the image, I am just over 11 weeks until I head of to Ibiza for my stag do. What better reason is there to fully commit to a transformation challenge and try to finally achieve that six pack that i have been wishing for as far back as i can remember?

This of course coupled with the fact that I most certainly dont want to look fat for my wedding pics has further fueled my determination to secure this goal. If you have looked at my previous posts, this is not the first time i have looked to do this. I have tried a large number of times over recent years to the point where i feel like i am on some kind of constant diet. Whether i have been training for the boxing or taking part in the No More Bolics challenge I have…

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Today’s Reblog Winner Is… Wishes.Spardha!!

Today’s reblog winner is…Wishes.Spardha!!

HBF Life

Hi friends ..!!!

Seeming the same like your old teenage days is a dream for almost everyone, when we did’nt have any weight issues or have to undergo strict diet plans. We ate without restrictions. But as we grow , our lifestyle becomes sedantary, our healthy diets changes to ‘eating by choice’. Consequently , obesity overpowers us..And then begins our endless battle with weight , where we are always at the failing end.

So below are a few simple methods to inculcate in your daily routine, to loose weight effectively. Hope they will help.

And yess!!! The important thing is that you need not follow a strict diet plan and punish your self.

Lukewarm Water Drinking Therapy-Drinking a glassfull of lukewarm water early mornings empty stomach, helps in dissolving the extra fats . Also having warm water after meals , prevents the absorption of fats present in your foods…

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