Today’s Reblog winner is…EssenCentral!!

Today’s Reblog contest winner is…EssenCentral!!

EssenCentral

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”

– Nikola Tesla

What if I told you that we are simply a mass of energy manifested as form?

Sounds intense right?

Maybe a bit silly?

Quantum physics has found that within the atom, the basic building block of life, there is actually nothing there but energy waves – almost like an invisible force field. Though it is immaterial and lacks substance, these energy waves can not only be measured, but their effects can also be seen in the way of what matter they take form based on how fast the waves are vibrating. The atoms within all things are simply energy vibrating at certain rates. We’ve actually never truly “touched” anything ever, because all matter is simply energy. What we’re feeling is the electromagnetic force of our electrons pushing away from…

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Learning Something New

I always love my time on Peace From Panic!!

Peace from Panic

Meditation has always intimidated me. I used to think it was mainly for monks or people deeply devoted to yoga. I thought there was one correct way to do it, and that it involved hours of silence and sitting still. I wouldn’t be good at either.

I’d heard that meditation could help lower high blood pressure and relieve stress and anxiety, all of which I have. But I wondered if there was some trick, maybe a secret meditation code, that I would never be privy to. So for years, I never attempted it.

Until now.

I’ve been working on mindfulness and practicing deep breathing techniques. The next logical step for me is meditation. I did some research and learned that it isn’t as mysterious as I once believed. It doesn’t have to take a lot of time or effort in order to reap the benefits.

It can be as simple…

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Gratitude

Introducing Unite and Inspire!!

Unite-and-Inspire

“Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity. It makes sense of our past, brings peace for today, and creates a vision for tomorrow …”

– Melody Beattie

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KEEP CALM Study: Meditation and yoga dramatically cut our need for health care services

I would like you guys to meet PERMACOOKING!!

Permacooking

Living a healthier life doesn’t have to be hard. That’s the conclusion of a new study, which found that using relaxation techniques such as meditation and yoga can reduce the number of hospital visits you might need.

http://qz.com/529654/meditation-and-yoga-could-dramatically-cut-our-need-for-health-care-services/

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Zap Stress

Stress is a part of life, but allowing stress to continually live in you and build up is not normal.  So here are a few ways to purge stress from your life.  Gotta get it out!

http://www.webmd.com/balance/guide/blissing-out-10-relaxation-techniques-reduce-stress-spot

image credit: theyoungprofessionalgroup.com

image credit: theyoungprofessionalgroup.com

Big Dreamer